{"id":11781,"date":"2025-01-03T15:47:59","date_gmt":"2025-01-03T14:47:59","guid":{"rendered":"https:\/\/revivallorural.com\/?p=11781"},"modified":"2025-01-28T22:15:38","modified_gmt":"2025-01-28T21:15:38","slug":"la-coach-contesta","status":"publish","type":"post","link":"https:\/\/d.revivallorural.com\/w\/revival-post\/formacion-empleo\/la-coach-contesta\/","title":{"rendered":"Nuestra coach responde: Gesti\u00f3n del tiempo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11781\" class=\"elementor elementor-11781\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a04ddc1 e-flex e-con-boxed e-con e-child\" data-id=\"6a04ddc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281f26dd elementor-widget elementor-widget-shortcode\" data-id=\"281f26dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"foot-profile29uno\"><span style=\"font-family: Cardo, serif; color: #388E3D; font-weight: bold; font-size: 20px;\">2025 - Revival Lo Rural<\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d119c45 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6d119c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/2024\/01\/Logo-Revival-Lo-Rural-5-edited-300x225.png\" class=\"attachment-medium size-medium wp-image-154\" alt=\"\" srcset=\"https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/2024\/01\/Logo-Revival-Lo-Rural-5-edited-300x225.png 300w, https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/2024\/01\/Logo-Revival-Lo-Rural-5-edited-1024x768.png 1024w, https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/2024\/01\/Logo-Revival-Lo-Rural-5-edited-768x576.png 768w, https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/2024\/01\/Logo-Revival-Lo-Rural-5-edited.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68575f9 e-flex e-con-boxed e-con e-parent\" data-id=\"68575f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-258edb5b e-grid e-con-full e-con e-child\" data-id=\"258edb5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9bf8a4 elementor-widget elementor-widget-heading\" data-id=\"6d9bf8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La Comunidad pregunta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a766c14 e-con-full e-flex e-con e-child\" data-id=\"a766c14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aaa09 elementor-widget elementor-widget-image\" data-id=\"c9aaa09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/revivallorural.com\/revival-post\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/d.revivallorural.com\/w\/wp-content\/uploads\/elementor\/thumbs\/Revival-P-st-3-rmel2r87p8qigmlyalok8oxu3pgr27ucpati7muc7k.png\" title=\"Revival Post\" alt=\"Revival Post\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4853187 elementor-widget elementor-widget-text-editor\" data-id=\"4853187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Comparte este post:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80f924 elementor-widget elementor-widget-shortcode\" data-id=\"c80f924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"addtoany_shortcode\"><div class=\"a2a_kit a2a_kit_size_10 addtoany_list\" data-a2a-url=\"https:\/\/d.revivallorural.com\/w\/revival-post\/formacion-empleo\/la-coach-contesta\/\" data-a2a-title=\"Nuestra coach responde: Gesti\u00f3n del tiempo\"><a class=\"a2a_dd addtoany_share_save addtoany_share\" href=\"https:\/\/www.addtoany.com\/share\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/icons8-compartir-48.png\" alt=\"Share\"><\/a><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-161b3574 e-grid e-con-boxed e-con e-parent\" data-id=\"161b3574\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82498c9 e-con-full e-flex e-con e-child\" data-id=\"82498c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78f77b1 e-con-full e-flex e-con e-child\" data-id=\"78f77b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c27a9e elementor-widget elementor-widget-text-editor\" data-id=\"0c27a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><strong><em style=\"color: var( --e-global-color-text ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Trabajo desde casa y a veces me cuesta gestionar mi tiempo. \u00bfC\u00f3mo puedo ser m\u00e1s productiva sin sentirme abrumada?<\/em><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c01a5 elementor-widget elementor-widget-text-editor\" data-id=\"c9c01a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><span style=\"color: #388e3c; font-family: georgia, palatino, serif;\">Nuestra Coach responde:<\/span><\/strong><\/h2><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\">Gestionar tu tiempo de forma efectiva mientras trabajas desde casa puede ser un reto, especialmente cuando la l\u00ednea entre la vida personal y profesional se difumina. Aqu\u00ed tienes algunas estrategias que puedes aplicar para mejorar tu productividad sin sentirte agobiada:<\/span><\/p><ol><li><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><strong>Establece bloques de tiempo y utiliza la t\u00e9cnica Pomodoro:<\/strong> Una de las mejores formas de mantenerte enfocado\/a es trabajar en intervalos. La t\u00e9cnica Pomodoro, que consiste en trabajar durante 25 minutos y luego descansar 5 minutos, es perfecta para evitar la fatiga mental. Estos descansos te permiten recargar energ\u00eda y evitar distracciones.<\/span><\/p><\/li><li><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><strong>Planifica tus tareas con antelaci\u00f3n:<\/strong> Usa una lista de tareas o una aplicaci\u00f3n de productividad como Trello, Asana o Todoist para planificar tus d\u00edas. Aseg\u00farate de priorizar tus tareas seg\u00fan su importancia y urgencia. Esto te ayudar\u00e1 a tener claridad sobre lo que necesitas hacer y a reducir el estr\u00e9s por la incertidumbre.<\/span><\/p><\/li><li><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><strong>Crea un espacio de trabajo dedicado:<\/strong> Si es posible, designa un lugar espec\u00edfico para trabajar en casa. Esto te ayudar\u00e1 a mantener una mentalidad profesional cuando est\u00e9s en ese espacio y evitar\u00e1s la tentaci\u00f3n de hacer cosas no relacionadas con el trabajo.<\/span><\/p><\/li><li><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><strong>Establece un horario flexible, pero estructurado:<\/strong> Aunque tengas flexibilidad, intenta establecer una rutina diaria. Un horario flexible no significa estar trabajando a todas horas, sino tener momentos establecidos para tus tareas laborales y otros para descansar o hacer actividades personales. La clave est\u00e1 en encontrar un balance que funcione para ti.<\/span><\/p><\/li><li><p><span style=\"color: #000000; font-family: georgia, palatino, serif;\"><strong>Elimina las distracciones:<\/strong> Aseg\u00farate de que tu entorno de trabajo est\u00e9 libre de distracciones. Esto incluye mantener alejados el tel\u00e9fono m\u00f3vil o cualquier otra cosa que te desv\u00ede del trabajo. Si te es dif\u00edcil desconectarte, usa aplicaciones que bloqueen redes sociales durante tus horas de trabajo.<\/span><\/p><\/li><\/ol><p><strong><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 14pt;\">Si sientes que te est\u00e1 costando gestionar todo esto, podemos trabajar juntos para crear una rutina de trabajo personalizada que se ajuste a tus necesidades.<\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000; font-family: georgia, palatino, serif; font-size: 14pt;\">\u00a1No dudes en <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/calendly.com\/coachingremoto\/30min\" target=\"_blank\" rel=\"noopener\">contactarme<\/a><\/span> para una sesi\u00f3n de coaching!<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d16749c e-con-full 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c-4.097,0-7.417,3.319-7.417,7.413c0,2.567,1.305,4.829,3.288,6.159c-1.308-1.336-2.114-3.165-2.114-5.183 C14.374,24.749,17.611,21.463,21.635,21.38z\" clip-rule=\"evenodd\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd5a490 e-grid e-con-full e-con e-child\" data-id=\"fd5a490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708e9b0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"708e9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <a href=\"\/aviso-legal\/\" target=\"_blank\" rel=\"noopener\" title=\"\" >Aviso Legal<\/a>\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87dc5e1 elementor-widget elementor-widget-shortcode\" data-id=\"87dc5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"foot-profile29uno\"><span style=\"font-family: Cardo, serif; color: #388E3D; font-weight: bold; font-size: 20px;\">2025 - Revival Lo Rural<\/span><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a756b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"a9a756b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href=\"\/contacto\/\" target=\"_blank\" rel=\"noopener\" title=\"\" style=\"display: block; text-align: right;\">Contacta con nosotros<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5df82 e-con-full e-grid e-con e-child\" data-id=\"3e5df82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f84e0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"90f84e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <a href=\"\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\" title=\"\" >Pol\u00edtica de Privacidad<\/a>\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d49f24 e-con-full e-flex e-con e-child\" data-id=\"8d49f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1521d81 elementor-widget elementor-widget-html\" data-id=\"1521d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t <a href=\"\/politica-de-cookies\/\" target=\"_blank\" rel=\"noopener\" title=\"\" >Pol\u00edtica de Cookies<\/a>\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Trabajo desde casa y a veces me cuesta gestionar mi tiempo. \u00bfC\u00f3mo puedo ser m\u00e1s productiva sin sentirme abrumada?\n\u00bfTienes dudas sobre tu desarrollo personal o profesional? Nuestra coach personal est\u00e1 aqu\u00ed para responder a todas tus preguntas. En este art\u00edculo, abordamos temas esenciales como c\u00f3mo superar obst\u00e1culos, mejorar la productividad y alcanzar tus metas. Lee m\u00e1s para descubrir consejos pr\u00e1cticos y estrategias efectivas que te ayudar\u00e1n a crecer y prosperar en tu camino.\n","protected":false},"author":1,"featured_media":11842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_eb_attr":"","iawp_total_views":6,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[88,90],"tags":[],"class_list":["post-11781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacion-empleo","category-momentum"],"_links":{"self":[{"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/posts\/11781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/comments?post=11781"}],"version-history":[{"count":23,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/posts\/11781\/revisions"}],"predecessor-version":[{"id":12154,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/posts\/11781\/revisions\/12154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/media\/11842"}],"wp:attachment":[{"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/media?parent=11781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/categories?post=11781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d.revivallorural.com\/w\/wp-json\/wp\/v2\/tags?post=11781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}